[DOWNLOAD] "Doug Briggs Strength, Speed, & Agility Book 2016" by Doug Briggs ~ Book PDF Kindle ePub Free
eBook details
- Title: Doug Briggs Strength, Speed, & Agility Book 2016
- Author : Doug Briggs
- Release Date : January 17, 2016
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 6328 KB
Description
Doug Briggs Strength, Speed, & Agility Book 2016 is a 6-week workout design to make any high school, college or other athlete stronger, faster, and more agile over a six-week period using a guided workout and conditioning program. The book also contains nutritional guided for athletes in various sports as well as game-day nutrition.
This book will guide the user on how to become stronger, faster, and more agile by following the simple day-to-day workouts. Once complete, the user can repeat the program for additional athletic gains.